4 (4 ounce) Salmon filets
4 (6-inch) rolls, split and lightly toasted
1 cup shredded cabbage
8 tomato slices
3 tablespoons lowfat mayonnaise
2-3 tablepoons powdered Cajun spice, divided
Nonstick cooking spray
Salt and pepper to taste
Lemon wedges
Heat a heavy skillet over high heat for 10-15 minutes. Mix mayonnaise and
1 tablespoon Cajun spice (more or less to reach desired hotness). Lightly
spray both sides of Salmon filets with nonstick cooking spray and sprinkle
with remaining Cajun spice.
Place Salmon in the hot skillet to blacken; cook 2-3 minutes per side or
until Salmon flakes easily with a fork.
Spread mayonnaise mixture onto each roll, top with blackened Salmon,
tomato and 1/4 cup shredded cabbage. Squeeze with lemon juice and serve.
Makes 4 Servings
Serving Size: 1 sandwich