Salmon with Ginger Glaze
Thanks to its rich supply of heart-healthy omega-3 fatty acids, Salmon is a star
player in the battle against cardiovascular disease.
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¼ c packed brown sugar
2 Tbsp Dijon mustard
1 Tbsp grated fresh or 1 tsp ground ginger |
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4 6-oz wild Pacific Salmon fillets, about 1" thick, skinned
½ tsp salt
½ tsp freshly ground black pepper |
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1. Coat rack of broiler pan with cooking spray. Preheat broiler.
2. In small bowl, whisk sugar, mustard, and ginger. Season both sides of
fillets with salt and pepper. Place Salmon on broiler rack and brush glaze on
top. Broil (6" from heat) 8 to 10 minutes or until fish is lightly browned and
opaque.
3. Serve each fillet on top of a lightly dressed mixed green salad.
Makes 4 Servings
Per Serving (Without Salad): 340 cal, 31 g pro, 14 g carb, 17 g fat, 3.5
g sat fat, 90 mg chol, 0 g fiber, 485 mg sodium
Prep Time: 10 minutes
Cooking Time: 8-10 minutes
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